mind over matter.

2006-02-23T17:00:00.000-08:00

i promise that i'll go for training at least TWICE before i enter uni. --lix

2006-02-09T19:35:00.000-08:00

hello your senior here!!
i'm working now. (: i'm MISSING EVERY SINGLE ONE OF YOU.
sucks. ---lix

scf 28km marathon

2006-02-04T22:55:00.000-08:00

TWO WEEKS MORE TO GO
for the 28km scf marathon.

for details,
you can check out this website.

2006-01-26T09:05:00.000-08:00

WE'RE BETTER THAN WHAT OTHERS THINK WE ARE.
IF WE BELIEVE.
in ourselves.
in the people around us.

untiltled

2006-01-07T22:02:00.000-08:00

I'm tired but not dead,
I ache but I'm getting stronger.
I persevere cause I know I can
I push pass my limits to reach my goals

I endure to go a bit further
I'm determined not to give up.
I give everything I've got,
next training I'll go an extra mile.

I know I can, I know I would. There's no "I"s in team but there's that One Strong Individual in everyone of you.

-Go! CJCanoeing!-

ali

2006-01-04T11:24:00.000-08:00

Each time anyone is feeling physically or mentally tired, look around you. see the faces which have accompanied you so far on this canoeing journey. these people who have rowed their hearts out tgt with you, endured the pain with you. draw Strength from these people who have been alongside with you all these while. even if you're fatigued, do not give up. continue rowing for these people who mean so much to you. every stroke you row for the people who matter, and you'll go further than you thought you could. it is having the Team with you, that you're able to break down mental boundaries and achieve so much more than we once thought we could.

Persevere on,
and Support each other on this journey.
(:

round ubin marathon

2005-11-29T06:21:00.000-08:00

hello people!
this is the line up for the round ubin marathon.
(:

T1 Junior Men
73 Ong Wuyuan
74 Sean Chua
75 Sean Wong
76 Timothy Quek
77 Timothy Chong
78 Timothy Seow
79 Samuel Woon
80 Jeylani Peer
81 Andrew Ng
82 Ang Teck Siang
83 Benjamin Lee
84 Christopher Wu
85 Ian Kwek
86 Lee Kah Ken

T2 Junior Men
87 Calvin Wong
Jeremy Loh

88 Don Yew
Ivan Tan

T1 Junior Ladies
89 Desiree Tan
90 Germaine Loy
91 Melissa Lim
92 Cai Lixian

T2 Junior Ladies
93 Joyce Chua
Siti Azrena Aziz

11nov training

2005-11-11T06:16:00.000-08:00

hello my loveliest teammates! (:
today was the first water trng AFTER SUCH A LONG TIME!
and cher made us do 3 triangles.
haha.
(and i had to shovel the thingy before trng somemore!!)

anyway,
did you all enjoy training?
it was tiring, but after it all, it's worth it. (:
it's heartening to see everyone pushing,
displaying the qualities of Perserverance.
adhering to our motto of, MIND OVER MATTER.
(: keep up the good work, everyone.

so it's 1 down,
15 more to go.

and to those who didnt turn up for trng today,
and had no valid excuse,
it just shows something doesnt it?
do turn up for further trngs.
it isnt a complete team if not Everyone trains tgt.

shall leave you with a quote;

i like to suffer when i train.
if i train and am not suffering,
i am not training well.
-El Guerrouj, Olympic Champion.

love always,
mel*

11nov lunch

2005-11-10T06:43:00.001-08:00

HELLO!
the girls are gonna have lunch at
12pm
Subway
Fareast.

on the 11 nov.

so hunky guys,
if you think you're up to the challenge..
JOIN US!
(:

mel*

TRAINING SCHEDULE!

2005-11-07T07:53:00.000-08:00

hello people!
i passed by the canoeing board today and guess what!

saw two unfamiliar pieces of paper on the board.
-takes a closer look.

OH.
it's the training schedule.
so it seems that we've 16 trainings before our marathon!
hmm, kinda looking forward to it. (:
it's a competition against ourselves and the people of our age.
WE HAVE A CHANCE! :D

for now, let's not dread training.
but embrace the quality time we're gonna have with Cher.
and uh, IMPROVE!
Positive Attitude is half the battle won.

we can bleed, sweat, scream in fatique.
but THERE'S A GOAL IN MIND.
remember,
MIND OVER MATTER.

with that,
please refer to the opprimo section to view training schedules.
see you all there!
(thats if i'm allowed to go huh.)

love always,
melissa* (:

It's coming!!

2005-11-04T19:53:00.000-08:00

Haha.. it's coming like really soon

what i mean is training!Are u guys excited? heh heh seriously speaking i'm a little unprepared for it. I mean think of the fun-time!*(shudders) But still, it's only a month, 16 trainings before the expedition! Hurray!

speaking of which, pls post ideas, suggestions or anything that might help regarding the trip
here on the blog.
Love ya pple, see u in Kallang soon
-alicia

2005-11-02T09:10:00.000-08:00

i hope you guys find these funny, cos um, all cjcanoeists have good sense of humour. riiiiiiiight?
the pic below is used to bribe all seniors who participated in the photo.

WELCOME!

2005-10-27T07:58:00.000-07:00

hey people,
all the annoucements are in the OPPRIMO section already.
so it leaves this space for everyone&anyone to blog.
if you want entry into the blog,
please put your email address into the MATERIA section.

and i'll invite you. (:

love,
mel*